本文标题:缓解痛经的方法 缓解痛经的6个小技巧_。本文主要介绍缓解痛经的方法 缓解痛经的6个小技巧内容,同时包含相关资讯。我们致力于提供最优质的!--{$article.title}-->_内容。

缓解痛经的方法 缓解痛经的6个小技巧

缓解痛经的方法 缓解痛经的6个小技巧

痛经是困扰女性的一种顽疾,大多数女性都饱受痛经的折磨,一旦痛经来临都让女性痛不欲生,其实女性朋友们可以根据自身情况,酌情选择适合自己的缓解痛经的方法。

保暖自己

1

通过喝热水、多穿衣服等方法加热身体,能扩张血管、加快血流、对抗子宫平滑肌收缩,进而减轻疼痛。

看喜剧放松大脑

2

当我们全神贯注于影片时,体内产生大量内啡肽,能切断疼痛信号,暂时止痛; 一旦感到愉悦,身体更释放出多巴胺,活化脑细胞膜发挥止痛功效。

慢慢爬行

3

可减缓子宫收缩时的疼痛,放松腹部的肌肉。通过慢慢爬行,可练习呼吸,以舒缓痛经。

保持头低臀高姿势

4

痛经时跪在床上、抬高臀部,保持这种头低臀高的姿势能改善子宫的后倾位置,方便经血外流、解除盆腔瘀血,减轻疼痛和腰背不适症状。


痛经是困扰女性的一种顽疾,大多数女性都饱受痛经的折磨,一旦痛经来临都让女性痛不欲生,其实女性朋友们可以根据自身情况,酌情选择适合自己的缓解痛经的方法。

学眼镜蛇运动

5

能强化腹肌及承受子宫收缩时的疼痛,有缓和的功效。能避免血流过速,舒解腹部不适。

多吃素

6

研究发现,蔬菜、豆类等低脂肪饮食,可改变体内调节性激素的结合球蛋白,进而减少引发痛经的物质合成。特别是大豆,富含一种植物性的雌激素,抑制痛经的效果最为显着。

温馨提醒

7

如果您正受痛经折磨,不如试试这几个治痛经妙方,当然,如果您的痛经很剧烈难以忍受或者还伴有发高烧,又或者经血中出现块状物等症状时,靠这些不花钱的治痛经妙方是不能解决的,应该赶紧看医生。


痛经是困扰女性的一种顽疾,大多数女性都饱受痛经的折磨,一旦痛经来临都让女性痛不欲生,其实女性朋友们可以根据自身情况,酌情选择适合自己的缓解痛经的方法。

保暖自己

1

通过喝热水、多穿衣服等方法加热身体,能扩张血管、加快血流、对抗子宫平滑肌收缩,进而减轻疼痛。

看喜剧放松大脑

2

当我们全神贯注于影片时,体内产生大量内啡肽,能切断疼痛信号,暂时止痛; 一旦感到愉悦,身体更释放出多巴胺,活化脑细胞膜发挥止痛功效。

慢慢爬行

3

可减缓子宫收缩时的疼痛,放松腹部的肌肉。通过慢慢爬行,可练习呼吸,以舒缓痛经。

保持头低臀高姿势

4

痛经时跪在床上、抬高臀部,保持这种头低臀高的姿势能改善子宫的后倾位置,方便经血外流、解除盆腔瘀血,减轻疼痛和腰背不适症状。

相关视频

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常年痛经怎么办?专家有办法,一个动作帮你缓解,赶紧替家人收好

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